Week 3

My goals for week 3 were to firm my thighs and butt, and also to ride my bike for longer distances. I am now able to ride my bike for at least 2 miles without any difficulty. My thighs were noticeably sore on Tuesday, and remained sore for the rest of the week.

 

The pain seems to be paying off, though, because my legs are not as flabby as they were even just a couple of weeks ago. My butt has also been firming, but still needs much more toning before I’m satisfied.

I will admit that it was more difficult for me to stay on track during week 3 because of the holiday. I was out of town the third and fourth and had guests through Sunday, so I had to make a conscious effort to set aside time to exercise.

My favorite work out from week 3 is called the seated bent knee. Easily done, this exercise tones abs, inner thighs, and hips. Start off by sitting on the floor, knees bent in front of you and almost touching your chest. Your hands should be flat, just an inch or two from your hips, and fingers pointed forward. Leaning forward utilizing your abs, point your toes and begin to separate your legs and draw a semicircle around you with your toes.

Once your legs are as wide as possible, bring them back in. Remember to keep your knees bent and abs flexed so that the exercise will work to its full potential. This exercise, and others intended for tightening thighs, can be found on iVillage.com.

I think I accomplished a lot during week 3, but I am getting anxious to see more results. I did find something on Pinterest that forced me to stay realistic and might motivate you too.

Now that I have made time to exercise, it is easier to stay with it. I have noticed that my mood has improved, I sleep better, and that I am able to accomplish more in a day. During week 4, I am going to tone my butt, try a new cardio workout, and eat more vegetables.